Weigh In record (no journal entry) for 09 April 2018
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130.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1623 kcal
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Fat: 58.57g | Prot: 72.18g | Carb: 218.26g.
Breakfast: Quaker Instead Oatmeal, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Poached Egg. Lunch: Great Value Chocolate Ice Cream, Nesquik Protein Plus - Chocolate, Poached Egg, Quick Oatmeal (1 or 3 Minutes), Safeway Apple Sauce Unsweetened. Dinner: Hershey's Milk Chocolate Bar. more...
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losing 9.8 lb a week
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