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post vacation cruise
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193.6 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1530 kcal
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Fat: 27.00g | Prot: 257.00g | Carb: 101.00g.
Lunch: Muscle Milk 100% Whey Protein - Vanilla, Muscle Milk Light Chocolate Protein Shake, Muscle Milk 100% Whey Protein - Vanilla, Kraft Light Mayonnaise, Ole Extreme Wellness High Fiber Low Carb Tortillas, Water, Don Lee Farms Chicken Patties. Dinner: Water, Kirkland Signature Normandy-Style Vegetable Blend, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Organic Kale Powder, Kirkland Signature Frozen Whole Strawberries, Muscle Milk 100% Whey Protein - Vanilla, Vitafusion Fiber Well Sugar Free Gummies. more...
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gaining 10.4 lb a week
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