Weigh In record (no journal entry) for 09 April 2018
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213.8 lb
Lost so far: 4.4 lb.
Still to go: 48.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 April 2018:
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1052 kcal
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Fat: 57.01g | Prot: 54.29g | Carb: 85.97g.
Breakfast: Kefir, Espresso Coffee, Inner Goodness Almond Milk Unsweetened. Lunch: Westacre Australian Tasty Cheese, Campbell's Chicken Stock Salt Reduced, Vitasoy Oat Milk, Leek, Extra Virgin Olive Oil, Broccoli, Cauliflower. Dinner: Extra Virgin Olive Oil, Olives (Small-Extra Large), Feta Cheese, Potato, Lettuce Salad with Assorted Vegetables, Baked or Grilled Fish. Snacks/Other: Pink Lady Apples, Chamomile Tea. more...
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2597 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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