Weigh In record (no journal entry) for 25 June 2012
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241.4 lb
Lost so far: 19.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1419 kcal
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Fat: 133.51g | Prot: 109.05g | Carb: 13.56g.
Breakfast: heavy whipping cream, torani sugar free syrup, bacon, eggs, mim, iso 100. Lunch: ranch dressing, diet coke, cucumbers, broccoli, cauliflower, red bell pepper, mayo, baked chicken. Dinner: propel zero , heavy whipping cream, atkins shake. Snacks/Other: folgers coffee, splenda, heavy whipping cream. more...
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3173 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Bicycling (slow) - 11/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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