Weigh In record (no journal entry) for 25 June 2012
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271.0 lb
Lost so far: 24.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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2593 kcal
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Fat: 76.20g | Prot: 147.66g | Carb: 291.81g.
Breakfast: breakfast best original pork sausage patties, fit & active american cheese, thomas whole grain english muffin, Egg. Lunch: freshire farms baby cut carrots, cheddar and sour cream potato chips, del monte lite fruit cocktail, great value 100% whole wheat bread, halibut. Dinner: onion, celery, great value 2% reduced fat milk, great value 100% whole wheat bread, great value pineapple, countryside butter, great value mashed potatoes, Chicken Thigh. Snacks/Other: diet iced tea lipton, fit & active wild sorbet, great value chocolate pudding. more...
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4543 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Weight Training (moderate) - 2 hours, Standing - 2 hours. more...
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gaining 4.2 lb a week
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