Weigh In record (no journal entry) for 25 June 2012
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268.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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2439 kcal
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Fat: 104.30g | Prot: 132.14g | Carb: 240.32g.
Breakfast: 1% Fat Milk, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Lunch: Teriyaki Turkey Burger. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Whole Grain White Hot Dog Buns, Bratwurst. Snacks/Other: Banana Pudding, BLDERS BAR CHOC MINT. more...
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gaining 1.0 lb a week
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