johnhlarsen1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 14th: 252 * 11%
fat: 0.73g
|
protein: 19.36g
|
carbs: 39.56g
- -
Wed 6th: 1022 * 46%
fat: 53.87g
|
protein: 65.22g
|
carbs: 70.18g
- -
Tue 5th: 2177 * 99%
fat: 92.17g
|
protein: 113.98g
|
carbs: 239.77g
- -
Mon 4th: 2332 * 106%
fat: 86.43g
|
protein: 136.29g
|
carbs: 247.23g
- -
October 2012
Thu 18th: 242 * 11%
fat: 4.37g
|
protein: 34.22g
|
carbs: 16.18g
- -
June 2012
Tue 26th: 920 * 42%
fat: 48.41g
|
protein: 66.87g
|
carbs: 46.16g
- -
Mon 25th: 2439 * 111%
fat: 104.30g
|
protein: 132.14g
|
carbs: 240.32g
- -
Mon 18th: 242 * 11%
fat: 4.37g
|
protein: 34.22g
|
carbs: 16.18g
- -
May 2012
Thu 17th: 1212 * 55%
fat: 46.37g
|
protein: 81.22g
|
carbs: 115.18g
- -
Wed 16th: 1249 * 57%
fat: 31.66g
|
protein: 51.26g
|
carbs: 201.14g
- -
April 2012
Mon 30th: 974 * 44%
fat: 30.70g
|
protein: 64.09g
|
carbs: 118.90g
- -
Tue 10th: 1372 * 62%
fat: 53.37g
|
protein: 75.22g
|
carbs: 156.18g
- -
March 2012
Mon 12th: 1166 * 53%
fat: 46.94g
|
protein: 70.35g
|
carbs: 120.88g
- -
December 2011
Mon 12th: 1641 * 75%
fat: 57.44g
|
protein: 98.35g
|
carbs: 180.88g
- -
November 2011
Mon 7th: 1041 * 47%
fat: 32.83g
|
protein: 71.64g
|
carbs: 116.83g
- -
Wed 2nd: 1256 * 57%
fat: 41.63g
|
protein: 80.06g
|
carbs: 144.58g
- -
June 2011
Mon 27th: 516 * 23%
fat: 10.94g
|
protein: 45.35g
|
carbs: 58.88g
- -
Wed 22nd: 467 * 21%
fat: 5.38g
|
protein: 65.70g
|
carbs: 36.76g
- -
Tue 21st: 1516 * 69%
fat: 34.21g
|
protein: 148.48g
|
carbs: 159.62g
- -
Mon 20th: 216 * 10%
fat: 2.94g
|
protein: 31.35g
|
carbs: 14.88g
- -

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