Weigh In record (no journal entry) for 25 June 2012
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239.0 lb
Lost so far: 1.0 lb.
Still to go: 89.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 June 2012:
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1545 kcal
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Fat: 106.20g | Prot: 120.72g | Carb: 18.01g.
Breakfast: green pepper, onions, egg, mushrooms, coffee, light cream. Lunch: large patties ground beef , pepperjack cheese, blue cheese dressing, lettuce. Dinner: french green beans, butter, chicken thighs. Snacks/Other: sugar free jello. more...
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losing 2.3 lb a week
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skixprs's weight history
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