kalmanesz's Journal, 25 June 2012

125.7 lb Lost so far: 8.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

558 kcal

Fat: 14.25g | Prot: 41.48g | Carb: 74.08g.   Breakfast: 1% Fat Milk, Activia Natur. Lunch: Zucchini , Cooked Mushrooms (Fat Not Added in Cooking), Scallions or Spring Onions , Egg. Dinner: Queso Quark, peach, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Milk, New Lifestyle Joghurt 0,1% Fett. more...

1740 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Driving - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...