Weigh In record (no journal entry) for 29 July 2012
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124.6 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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927 kcal
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Fat: 14.02g | Prot: 74.01g | Carb: 138.19g.
Breakfast: Activia Natur, 1% Fat Milk. Lunch: Instant Brown Rice, Edes Savanyu Csirke. Dinner: Blackberries , Reduced Fat American Cheese. Snacks/Other: Plums, Peaches, Abonett Pizzas. more...
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losing 0.2 lb a week
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kalmanesz's weight history
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