Weigh In record (no journal entry) for 25 June 2012
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198.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 June 2012:
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859 kcal
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Fat: 38.97g | Prot: 24.73g | Carb: 91.64g.
Breakfast: milk, special K cereal. Lunch: Chunky Blue Cheese Dressing, tomato, lettuce. Dinner: seasoned fries, roast. Snacks/Other: strawberries, sour cream, hidden valley ranch dip, carrots, crystal light. more...
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2452 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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