Weigh In record (no journal entry) for 09 April 2018
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192.9 lb
Lost so far: 16.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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2866 kcal
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Fat: 38.65g | Prot: 201.34g | Carb: 496.63g.
Breakfast: Шпинат, Замороженная Вишня, Яблоко, Черника, Банан, Клубника. Lunch: Банан. Dinner: Яйцо, Помидоры, Соль, Шампиньоны, Красный Сладкий Перец, Болгарский Перец, Шпинат, Картошка Печеная, Чеснок. Snacks/Other: Optimum Nutrition Amino Energy, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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4294 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 47 minutes, Weight Training (Bodybuilding) - 45 minutes, Desk Work - 5 hours, Bicycling (slow) - 11/mph - 3 hours, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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