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I walked these last two days. Beautiful outside. I am tired when I leave but feel better when I finish. So glad for that. I have lost ten pounds in two weeks which is really alot. I restrict myself alot but need to have to vary the types of food so that I can stay on this long term. this week I'll go on OWL. Which will be easier for packing lunches. I woke up on Friday at 5:30 and was ready to get up - haven't felt that way in a long time.
What I like about Atkins - the energy I have, ability to say no to high carb foods, having more self control and feeling better about myself, clothes fitting better.
Diet Calendar Entries for 11 April 2010:
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1433 kcal
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Fat: 107.55g | Prot: 95.60g | Carb: 20.22g.
Breakfast: eggs, bacon. Lunch: ketchup, celery, cheddar cheese, Viennas Hot Dog. Dinner: Cottage Cheese (Lowfat 2% Milkfat), ground beef, cucumber. Snacks/Other: Viennas Hot Dog. more...
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2257 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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