Debs0713's Journal, 25 June 2012

117.3 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2520 kcal

Fat: 101.48g | Prot: 102.80g | Carb: 221.04g.   Breakfast: Beef T-Bone Steak (Trimmed to 1/4" Fat). Lunch: Combo Pizza. Dinner: 14" Meat and Vegetable Pizza. Snacks/Other: Vanilla Ice Creams, Red Table Wine. more...

2169 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 5 hours, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...