Weigh In record (no journal entry) for 08 April 2018
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156.5 lb
Lost so far: 5.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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2382 kcal
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Fat: 102.86g | Prot: 62.83g | Carb: 292.41g.
Breakfast: Milch 1,5%, Aldi Toastbrötchen Weizen, Nutella Nutella. Lunch: Mövenpick Maple Walnuts, Granini Die Limo, Alnatura Butter Gemüse, Aldi Orientalischer Bulgursalat, Wilhelm Brandenburg Hähnchen Flügel, Hähnchenkeule Fleisch. Dinner: Milka Feine Eier Nougat-Creme, Nutella Nutella, Aldi Toastbrötchen Mehrkorn. Snacks/Other: Äpfel, Mister Choc Lebkuchen Riegel, Aldi Blätterkrokant, Milka Feine Eier Nougat-Creme. more...
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2113 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Horseback Riding - 35 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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