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I skipped the last two weigh ins. I needed to reboot and took two weeks off from exercising. started back up with weigh in coming up on Thursday. I know I gained a few with all the Easter candy and a birthday celebration, the question is how much did I gain?
Diet Calendar Entries for 07 April 2018:
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545 kcal
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Fat: 27.50g | Prot: 34.75g | Carb: 45.75g.
Breakfast: Great Value Purified Drinking Water. Lunch: Jif Reduced Fat Creamy Peanut Butter, Olivia's Organics Baby Spinach, Spectrum Chia Seeds, Muscle Milk Light Chocolate Protein Shake. Snacks/Other: Cedar's Classic Original Hommus, Nabisco Wheat Thins Crackers - Original. more...
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2613 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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