Weigh In record (no journal entry) for 07 April 2018
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149.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1405 kcal
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Fat: 38.57g | Prot: 141.07g | Carb: 128.16g.
Breakfast: NuGo Vanilla Yogurt Bar, GNC AMP Vanilla Custard. Lunch: Sugar Free Syrup, Brummel & Brown Spread made with Yogurt, Kodiak Cakes Power Waffles Buttermilk & Vanilla. Dinner: Chicken Fried Rice. Snacks/Other: Skippy Peanut Butter Bites, Kirkland Signature Organic Chicken Breasts, Bolthouse Farms Classic Ranch Yogurt Dressing, Kraft 2% Colby & Monterey Jack Cheese, Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, GNC AMP Vanilla Custard, Dannon Oikos Greek Nonfat Yogurt - Plain. more...
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losing 2.8 lb a week
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