Weigh In record (no journal entry) for 25 June 2012
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245.6 lb
Lost so far: 4.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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2088 kcal
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Fat: 57.52g | Prot: 96.49g | Carb: 301.16g.
Breakfast: milk, porridge, tea. Lunch: tea, nutella, bread, cheese, toast, Tuna Sweet Seeded Mustard. Dinner: Spinach Salad, chicken thigh. Snacks/Other: peaches, custard, ice cream, Banana, bread, honey, bread, peanut butter, Instant Coffee & Skim Milk, Coffee with Milk. more...
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2725 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 0.8 lb a week
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