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27.2 BF 35.1 BMI
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224.4 lb
Lost so far: 1.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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2814 kcal
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Fat: 98.00g | Prot: 141.00g | Carb: 196.25g.
Breakfast: Quest Cookies & Cream Protein Bar, Southern Grove Hickory Smoked Almonds, MET-Rx 100% Ultramyosyn Whey. Lunch: Southern Grove Hickory Smoked Almonds, Koch Foods Oven Cravers Chicken Cordon Bleu, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: McDonald's Cheeseburger (No Bun), McDonald's McChicken (No Bun), Atco Brewing Company Swellhead. Snacks/Other: Atco Brew Co Atco Ipa. more...
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losing 2.8 lb a week
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