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greenenurse
Journal
24 Jun 12
greenenurse's Journal, 24 June 2012
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Weigh In record (no journal entry) for 24 June 2012
199.0 lb
Lost so far:
0 lb
.
Still to go:
59.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 June 2012:
537 kcal
Fat: 14.00g | Prot: 22.61g | Carb: 69.44g.
Breakfast:
Lower Sugar Maple Brown Sugar Instant Oatmeal, strawberries.
Lunch:
strawberries.
Dinner:
Red Hot Sauce, celery, pork chop.
Snacks/Other:
margaritaville chips, pickle, blackberries, crystal light.
more...
2417 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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