Weigh In record (no journal entry) for 05 April 2018
|
139.5 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2018:
|
1582 kcal
|
Fat: 97.42g | Prot: 79.33g | Carb: 111.29g.
Breakfast: Scrambled Egg. Lunch: Taylor Farms Apple & Walnut Salad with Chicken, Pure Protein Chocolate Salted Caramel High Protein Bar, Plums. Dinner: Green String Beans, Pink Lady Apples, Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Great Value Mixed Nuts, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammyanderson's weight history
|