Weigh In record (no journal entry) for 23 June 2012
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232.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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3051 kcal
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Fat: 130.12g | Prot: 167.49g | Carb: 312.19g.
Breakfast: Cafe Collection Cafe Mocha COffee Creamer, 100% Vegetable Juice (11.5 oz), Hash Browns, Egg Omelet or Scrambled Egg. Lunch: Cheddar Cheese, Tuna in Water (Canned), Wheat Bread (Reduced Calorie). Dinner: Spicy Ranch Dressing, Tilapia (Fish), Instant Brown Rice, Pita Bread. more...
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3094 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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