Weigh In record (no journal entry) for 05 April 2018
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184.1 lb
Lost so far: 12.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1217 kcal
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Fat: 13.32g | Prot: 86.39g | Carb: 191.42g.
Breakfast: Banana Prata, Frimesa Iogurte Parcialmente Desnatado Frutas Vermelhas, Bananas, Maçãs Gala. Lunch: Grano Frozen Mix Premium, Filé de Frango Grelhado. Dinner: Nutri Néctar Suco de Pêssego, Grano Frozen Mix Clássico, Filé de Frango Grelhado. Snacks/Other: Banana Prata, Nestlé Iogurte Grego Light, Maçã, Café Pré-Adocicado com Açúcar. more...
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losing 7.7 lb a week
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