Weigh In record (no journal entry) for 05 April 2018
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152.2 lb
Lost so far: 18.9 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1156 kcal
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Fat: 87.72g | Prot: 73.28g | Carb: 17.96g.
Breakfast: Baby Spinach, Cary's Sugar Free Syrup, Oscar Mayer Traditional Bacon, Hellmann's Real Mayonnaise, Egg. Lunch: Mayonnaise , Celery , Baby Spinach, Hard-Boiled Egg . Dinner: Chicken Wing (Skin Eaten), Cauliflower Rice. Snacks/Other: Almonds . more...
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losing 7.0 lb a week
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