Weigh In record (no journal entry) for 08 April 2018
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151.2 lb
Lost so far: 19.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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761 kcal
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Fat: 55.14g | Prot: 53.23g | Carb: 8.54g.
Breakfast: Atkins French Vanilla Shake. Lunch: Hellmann's Real Mayonnaise, Wegmans Muenster Cheese, Baby Spinach, Roast Beef. Snacks/Other: Chicken Wing, Snak Club Raw Almonds. more...
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losing 2.3 lb a week
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