| May 2018 |
| Tue 22nd: |
653 *
|
50%
|
fat: 41.60g |
| |
protein: 56.12g |
| |
carbs: 13.36g |
|
-
|
-
|
| Tue 1st: |
380 *
|
29%
|
fat: 27.71g |
| |
protein: 23.05g |
| |
carbs: 10.01g |
|
-
|
-
|
| April 2018 |
| Fri 27th: |
988 *
|
76%
|
fat: 68.73g |
| |
protein: 73.09g |
| |
carbs: 17.84g |
|
-
|
-
|
| Thu 26th: |
1021 *
|
79%
|
fat: 76.27g |
| |
protein: 73.30g |
| |
carbs: 12.68g |
|
-
|
-
|
| Tue 24th: |
883 *
|
68%
|
fat: 48.42g |
| |
protein: 62.03g |
| |
carbs: 54.20g |
|
-
|
-
|
| Wed 11th: |
412 *
|
32%
|
fat: 29.03g |
| |
protein: 29.21g |
| |
carbs: 7.27g |
|
-
|
-
|
| Tue 10th: |
1025 *
|
79%
|
fat: 78.41g |
| |
protein: 62.81g |
| |
carbs: 13.87g |
|
-
|
-
|
| Mon 9th: |
775 *
|
60%
|
fat: 58.27g |
| |
protein: 58.90g |
| |
carbs: 10.72g |
|
-
|
-
|
| Sun 8th: |
761 *
|
59%
|
fat: 55.14g |
| |
protein: 53.23g |
| |
carbs: 8.54g |
|
-
|
-
|
| Sat 7th: |
915 *
|
70%
|
fat: 62.26g |
| |
protein: 66.33g |
| |
carbs: 17.07g |
|
-
|
-
|
| Fri 6th: |
639 *
|
49%
|
fat: 37.18g |
| |
protein: 57.39g |
| |
carbs: 21.06g |
|
-
|
-
|
| Thu 5th: |
1156 *
|
89%
|
fat: 87.72g |
| |
protein: 73.28g |
| |
carbs: 17.96g |
|
-
|
-
|
| Wed 4th: |
827 *
|
64%
|
fat: 47.18g |
| |
protein: 76.59g |
| |
carbs: 22.86g |
|
-
|
-
|
| Tue 3rd: |
1083 *
|
83%
|
fat: 71.88g |
| |
protein: 42.08g |
| |
carbs: 70.42g |
|
-
|
-
|
| Mon 2nd: |
827 *
|
64%
|
fat: 64.58g |
| |
protein: 37.85g |
| |
carbs: 24.98g |
|
-
|
-
|
| Sun 1st: |
790 *
|
61%
|
fat: 47.56g |
| |
protein: 54.63g |
| |
carbs: 33.95g |
|
-
|
-
|
| March 2018 |
| Sat 31st: |
1474 *
|
113%
|
fat: 103.75g |
| |
protein: 80.70g |
| |
carbs: 51.71g |
|
-
|
-
|
| Fri 30th: |
893 *
|
69%
|
fat: 66.55g |
| |
protein: 59.81g |
| |
carbs: 17.00g |
|
-
|
-
|
| Thu 29th: |
927 *
|
71%
|
fat: 54.32g |
| |
protein: 60.66g |
| |
carbs: 45.26g |
|
-
|
-
|
| Wed 28th: |
812 *
|
62%
|
fat: 60.37g |
| |
protein: 52.53g |
| |
carbs: 18.77g |
|
-
|
-
|
