Weigh In record (no journal entry) for 24 June 2012
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137.1 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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1691 kcal
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Fat: 58.04g | Prot: 71.19g | Carb: 219.74g.
Breakfast: Nuttelex Lite , Honey , Raisin Bread. Lunch: Tomato Sauce, Meat Pie. Dinner: Australian Tasty Cheese, Australian Beef Mince Heart Smart, Dry Spaghetti, Red Table Wine, Tomato Puree (Without Salt Added, Canned), Celery, Carrots, Beef Stock, Olive Oil, Parmesan Cheese (Grated), Tomato Paste. Snacks/Other: 98% Fat Free Light Ice Cream, Sticky Date Pudding, White Sugar, Reduced Fat Cappuccino. more...
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1793 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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