Weigh In record (no journal entry) for 23 June 2012
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143.3 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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248 kcal
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Fat: 7.00g | Prot: 13.75g | Carb: 53.25g.
Breakfast: Bran Cereal, Strawberries, Peaches, & Bananas Ready-Cut Fruit, Pure Unsweetened Almond Milk, Special K Protein Plus Cereal, Frozen Blueberries. more...
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losing 0.4 lb a week
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