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Good morning, I am starting "Atkins for a New You"(low carb) today.So far so good! I've been stuck in a rut with my weight longer than usual and I'm at my heaviest ever, I am ready for change! So I going to do the low carb Atkins plan, because I've tried other ways but have to many cravings, so I know this way is better for me. I'm excited and hopeful! I will keep my eye out for all tips and ideas from everyone.
P.S. I joined two Challenges, "Lose 40 lbs. by end of September" and "Drink 640z. of water per day" These start Monday June 25th.
Diet Calendar Entry for 23 June 2012:
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838 kcal
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Fat: 58.50g | Prot: 64.68g | Carb: 14.31g.
Breakfast: coconut oil, Egg Drop Soup, hard boiled egg. Lunch: roasted chicken thigh, lemon , cucumber slices. Dinner: chipolte salsa, celery, roasted chicken, coconut oil. Snacks/Other: pickle. more...
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