DDeanna's Journal, 24 June 2012

Weigh In record (no journal entry) for 24 June 2012
224.0 lb Lost so far: 1.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2012:
1386 kcal Fat: 103.85g | Prot: 69.67g | Carb: 54.47g.   Breakfast: chicken soup , lemon sqeezed, coconut oil. Lunch: coconut oil, jalepeno , cheddar cheese, chicken. Dinner: roasted chicken, avocado, olives. Snacks/Other: scrambled egg. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



DDeanna's weight history


DDeanna's Recent Activity

DDeanna's Own Activity

No recent activity.

DDeanna's Buddies

Ebony and Ivory2 recorded a Weigh In at 200.5 lb.
Selene0609 replied to ja4nate's group post - Nearing Goal.

Atkins Recent Activity

YvonneD123 supported Jenn8487's Journal Entry.
bbosch30 recorded a Journal Entry and a Weigh In at 132.5 lb.
Ceboz recorded a Weigh In at 146.4 lb.
Sandy701 supported sarahsmum's Journal Entry.
ShyGuy commented on their Journal Entry.
jasmine1150 recorded a Weigh In at 140.9 lb.
Love Being A Grandma recorded a Weigh In at 162.0 lb.
diamondbuddy recorded a Journal Entry and a Weigh In at 143.0 lb.