DDeanna's Journal, 24 June 2012

Weigh In record (no journal entry) for 24 June 2012
224.0 lb Lost so far: 1.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2012:
1386 kcal Fat: 103.85g | Prot: 69.67g | Carb: 54.47g.   Breakfast: coconut oil, chicken soup , lemon sqeezed. Lunch: coconut oil, chicken, jalepeno , cheddar cheese. Dinner: olives, roasted chicken, avocado. Snacks/Other: scrambled egg. more...
on diet Atkins   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



DDeanna's weight history


DDeanna's Recent Activity

DDeanna's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

DameMcMame recorded a Journal Entry.
redgirl1974 commented on their Journal Entry.
Judyrose1997 commented on Horseshu1's Weight Entry.
elnoranoeth commented on redgirl1974's Journal Entry.
BigC1972 updated their Exercise Diary.
chesgreen commented on redgirl1974's Journal Entry.
Fritzy 22 commented on redgirl1974's Journal Entry.
Horseshu1 recorded a Weight Entry at 147.7 lb.