DDeanna's Journal, 24 June 2012

Weigh In record (no journal entry) for 24 June 2012
224.0 lb Lost so far: 1.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2012:
1386 kcal Fat: 103.85g | Prot: 69.67g | Carb: 54.47g.   Breakfast: lemon sqeezed, coconut oil, chicken soup . Lunch: coconut oil, jalepeno , chicken, cheddar cheese. Dinner: roasted chicken, avocado, olives. Snacks/Other: scrambled egg. more...
on diet Atkins  

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