DDeanna's Journal, 24 June 2012

Weigh In record (no journal entry) for 24 June 2012
224.0 lb Lost so far: 1.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2012:
1386 kcal Fat: 103.85g | Prot: 69.67g | Carb: 54.47g.   Breakfast: coconut oil, chicken soup , lemon sqeezed. Lunch: coconut oil, chicken, jalepeno , cheddar cheese. Dinner: olives, roasted chicken, avocado. Snacks/Other: scrambled egg. more...
on diet Atkins   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



DDeanna's weight history


DDeanna's Recent Activity

DDeanna's Own Activity

No recent activity.

DDeanna's Buddies

No recent activity.

Atkins Recent Activity

gidgevt recorded a Weight Entry at 156.0 lb.
gmp50 updated their Exercise Diary.
MCslimmer commented on Horseshu1's Journal Entry.
RoseTampa supported karthikmk's Weight Entry.
fantasia77 recorded a Weight Entry at 223.4 lb.
Horseshu1 supported kls_toujour's Weight Entry.
trackin64 supported ehead's Journal Entry.
cutetony updated their Food Diary.