Weigh In record (no journal entry) for 24 June 2012
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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1386 kcal
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Fat: 103.85g | Prot: 69.67g | Carb: 54.47g.
Breakfast: coconut oil, chicken soup , lemon sqeezed. Lunch: coconut oil, chicken, jalepeno , cheddar cheese. Dinner: olives, roasted chicken, avocado. Snacks/Other: scrambled egg. more...
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on diet Atkins
losing 2.3 lb a week
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