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feel tired didnt work out overslept this morning leaving soon today in real early tomorrow eating went yto mcdonalds for lunch kiss calorie control goodbye
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134.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2010:
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3246 kcal
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Fat: 155.45g | Prot: 119.39g | Carb: 358.79g.
Breakfast: kelloggs fiber plus chocolatey peanut butter, Chewy Trail Mix Bars - Fruit & Nut, coffee creamer. Lunch: French Fries (Medium), Angus Mushroom Swiss Third Pounder (No Mayonnaise). Snacks/Other: Cherry Garcia Ice Cream, 12" Deep Dish MeatZZa Feast Pizza, 94% Fat Free Butter Popcorn, Miniature Marshmallows, Crunchy Granola Bars - Peanut Butter, Cream (Half & Half). more...
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1912 kcal
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Activities & Exercise:
Sitting - 3 hours, wii - 31 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 40 minutes, Standing - 3 hours, Sleeping - 9 hours, Resting - 6 hours and 49 minutes. more...
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steady weight
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 Comments
You can order a kids hamburger meal at McD's for about 500 calories. They even have a light lemonade in many places to drink (if you don't like diet soda. Some times I will have a big mac (take off one of the burgers) and a side salad for about 500 calories. There are ways to order foods you want but not get all the calories.
10 Apr 10 by member: Suzi161
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