Weigh In record (no journal entry) for 04 April 2018
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140.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1258 kcal
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Fat: 38.98g | Prot: 118.83g | Carb: 112.09g.
Breakfast: Kraft Singles 2% Milk American Cheese Slices, Egg, Hormel Natural Choice Cooked Deli Ham, Kroger 100% Whole Wheat English Muffin. Lunch: Kroger Boneless Skinless Chicken Tenderloins, Fresh Gourmet Sliced Almonds Toasted, Annie's Naturals Lite Raspberry Vinaigrette. Dinner: Daisy Light Sour Cream, Jennie-O Ground Turkey 93/7. Snacks/Other: Bananas, Chocolate Wafers , Strawberries, RxBar Blueberry, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. more...
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losing 5.1 lb a week
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