Weigh In record (no journal entry) for 04 April 2018
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176.4 lb
Lost so far: 11.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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551 kcal
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Fat: 22.41g | Prot: 48.21g | Carb: 39.69g.
Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Milanesa de Ternera. Dinner: Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita. more...
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losing 10.8 lb a week
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