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greenenurse
Journal
23 Jun 12
greenenurse's Journal, 23 June 2012
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Weigh In record (no journal entry) for 23 June 2012
202.0 lb
Lost so far:
0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2012:
913 kcal
Fat: 15.40g | Prot: 35.22g | Carb: 148.09g.
Breakfast:
milk, special K cereal.
Lunch:
lean cuisine sweet and spicy ginger chicken.
Snacks/Other:
popcorn, pretzel crisp, strawberries, crystal light, buffalo sauce, celery, lipton tea.
more...
2564 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 35.0 lb a week
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