bumbye's Journal, 04 April 2018

149.7 lb Lost so far: 20.3 lb.    Still to go: 149.7 lb.    Diet followed reasonably well.

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778 kcal

Fat: 24.75g | Prot: 19.13g | Carb: 66.00g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade healthy ham sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Girl Scout Cookies Shortbread Cookies, Mac Chocolate Chip Cookie, Wonderful Roasted & Salted Pistachios in Shells. more...

2453 kcal

Activities & Exercise: Cardiac Rehab - 50 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...