Weigh In record (no journal entry) for 04 April 2018
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191.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1646 kcal
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Fat: 84.01g | Prot: 197.95g | Carb: 36.36g.
Lunch: USDA DATA grilled chicken breast, Parmesan Cheese (Shredded), Premier Nutrition High Protein Shake - Chocolate, Sour Cream, Avocados, Kirkland Signature Almond Butter. more...
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gaining 12.6 lb a week
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