Weigh In record (no journal entry) for 04 April 2018
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145.3 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1026 kcal
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Fat: 49.48g | Prot: 52.92g | Carb: 83.70g.
Breakfast: Kaffee mit Milch, Gekochtes Ei. Lunch: Gurke (mit Schale), Vitakrone Hummus Pikant, Wasa Roggen Dünn, Gekochtes Ei, Freshona Cornichons. Dinner: Beste Ernte Rahmspinat, Süßkartoffel, Netto Schlemmerfilet A La Italia. Snacks/Other: Nutella B-Ready, Grünländer Leicht. more...
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2598 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Working - 9 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 5 hours. more...
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gaining 1.5 lb a week
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