donniegregory's Journal, 22 June 2012

240.0 lb Lost so far: 38.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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889 kcal

Fat: 33.21g | Prot: 95.85g | Carb: 52.54g.   Breakfast: 2% Fat Milk, Coffee. Lunch: Mashed Potato, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Broccoli Flower Clusters, Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Coke Zero (20 oz). more...

2652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...