Weigh In record (no journal entry) for 22 June 2012
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250.0 lb
Lost so far: 11.0 lb.
Still to go: 90.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 June 2012:
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1002 kcal
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Fat: 73.57g | Prot: 71.69g | Carb: 17.68g.
Breakfast: iso 100, mushrooms. Lunch: atkins endulge bar, wings, ranch dressing, celery, diet coke. Dinner: cheddar cheese, diet coke, avocado, zucchini. more...
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gaining 4.7 lb a week
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