JakeAZ's Journal, 22 June 2012

196.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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1888 kcal

Fat: 74.22g | Prot: 118.41g | Carb: 196.39g.   Breakfast: Regular 100% Vegetable Juice, Sliced Ham (Extra Lean), Egg, Egg White. Lunch: Pink Lady Apples, Lighten Up Honey Mustard Dressing, Garlic Herb Shrimp, Lettuce Salad with Assorted Vegetables. Dinner: Mozzarella Cheese (Part Skim Milk), Portabella Mushrooms (Grilled), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: apples, fruit, Almonds, Wasabi & Soy Sauce, Caffeine Free Diet Pepsi (Can), Water, Part Skim Mozzarella String Cheese Sticks, Semisweet Chocolate Candies. more...

2384 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...