Weigh In record (no journal entry) for 02 April 2018
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118.6 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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2159 kcal
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Fat: 112.53g | Prot: 49.51g | Carb: 247.88g.
Breakfast: Philadelphia Original Cream Cheese, Aguacate, Pan Tostado, Café, Ades Natural, Nestle Cheerios 4 Granos. Lunch: Aguacate, Bolillo, Pasta sin Carne con Salsa de Tomate. Dinner: Queso Romano Rallado, Mole, Papa, Aceite Vegetal, Tortillas de Maíz. Snacks/Other: Churros, Turin Kahlua Chocolates. more...
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1418 kcal
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Activities & Exercise:
Singing - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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Tayel N's weight history
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