Weigh In record (no journal entry) for 26 March 2018
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117.1 lb
Lost so far: 13.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1851 kcal
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Fat: 81.29g | Prot: 67.86g | Carb: 228.53g.
Breakfast: Aguacate, Obela Hummus Chiles Toreados, Pan Tostado, Danone Danino, Café, Ades Natural, Nestle Cheerios 4 Granos. Lunch: Queso Mozzarella (Semi Descremado), Salsa, Tortillas de Maíz, Aguacate, Nopales, La Morenita Queso Fresco. Dinner: Puré de Papa, Pan de Quinoa, El Viajero Queso Panela, Heinz Tomato Ketchup, Mayonesa Light, Verduras Mezcladas (Congeladas), Espinacas. Snacks/Other: Plátano Frito. more...
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1541 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Cleaning - 1 hour, Singing - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Tayel N's weight history
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