Weigh In record (no journal entry) for 16 April 2018
|
118.4 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2018:
|
2155 kcal
|
Fat: 78.84g | Prot: 72.64g | Carb: 296.48g.
Breakfast: Aguacate, Flor de Calabaza, Tortillas de Maíz, Cheetos Poffs. Lunch: Aguacate, Sopes, Espaguetis. Dinner: Queso Fundido Americano o Tipo Cheddar, Espaguetis, Queso Oaxaca, Ejotes, Trader Joe's Soy Chorizo, Tortillas de Harina. Snacks/Other: Pan Dulce, Lala Mixed Berry Yogurt. more...
|
|
354 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 31 minutes, Samsung Health - 23 hours and 29 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tayel N's weight history
|