Weigh In record (no journal entry) for 02 April 2018
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253.5 lb
Lost so far: 29.5 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1774 kcal
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Fat: 64.40g | Prot: 110.30g | Carb: 201.43g.
Breakfast: Great Value Lean Roasted Turkey and Vegetables. Lunch: Cooked Broccoli (Fat Not Added in Cooking). Dinner: Wegmans McIntosh Apple, Mott's Granny Smith Applesauce (No Sugar Added), Smart Ones Chicken Alfredo, Boost Boost Plus Chocolate. Snacks/Other: Braaitime Biltong, Frito-Lay Salted Peanuts (Package). more...
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losing 0.9 lb a week
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