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So here we go again. Maybe this will help with my accountability for what I eat and when I work out. Hopefully I can stick with this for more than a week and continue seeing the results I was seeing 3 weeks ago. I'm still only going to weigh myself once a week (Mondays). Anything more than that and I'll obsess too much and why shouldn't my first sct of showing control be over weighing myself...
Diet Calendar Entry for 09 April 2010:
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1147 kcal
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Fat: 49.09g | Prot: 72.48g | Carb: 104.08g.
Breakfast: Rye Bread, milk, Special K Red Berries Cereal. Lunch: water. Dinner: tuna casserole. Snacks/Other: Whole Natural Almonds, baby carrots. more...
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