Weigh In record (no journal entry) for 02 April 2018
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143.0 lb
Lost so far: 18.5 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 April 2018:
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1021 kcal
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Fat: 27.32g | Prot: 68.95g | Carb: 110.64g.
Breakfast: Bananas, Worldwide Sports Nutrition Pure Protein Shake Vanilla Creme, Coffee. Lunch: York Peppermint Pattie (17g), Eat Smart Sweet Kale Vegetable Salad Kit, Foster Farms Boneless Skinless Chicken Breast Tenders, Pistachio Nuts. Dinner: Salmon, Cooked Summer Squash (from Fresh), Date, Nature's Earthly Choice Freekeh. Snacks/Other: Dove Milk Chocolate Miniatures, Red Table Wine. more...
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gaining 1.3 lb a week
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