Weigh In record (no journal entry) for 02 April 2018
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190.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1576 kcal
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Fat: 76.76g | Prot: 190.02g | Carb: 40.43g.
Lunch: Kirkland Signature Nature's Three Berries, Ghost Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almond Butter, Boiled Egg, Avocados, Sour Cream, grilled chicken breast. more...
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losing 9.8 lb a week
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hamssolo's weight history
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