Biking Mike's Journal, 02 April 2018

217.4 lb Lost so far: 21.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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927 kcal

Fat: 9.93g | Prot: 66.22g | Carb: 148.59g.   Breakfast: Elevation Vanilla Whey Protein Powder, Blackberries, Bananas. Lunch: Raw Vegetable, Frigo Light Mozzarella Cheese Stick, Kroger White Corn Tortillas, Ranch Style Pinto Beans with Jalapeno Peppers. more...

2456 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...