Kieth's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
260.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 June 2012:
2779 kcal Fat: 101.51g | Prot: 125.49g | Carb: 271.76g.   Breakfast: honey, almonds, plain yogurt, blueberries, strawberries, rolled oats, Kellogs Low Fat Granola, cereal ounces. Lunch: carrots, celery, banana, crackers, cheddar cheese low fat (ounces), hard boiled egg. Dinner: Saki, zucchini squash, horseradish, sour cream, pork chops. Snacks/Other: .dry roasted peanuts. more...

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