| October 2013 |
| Tue 22nd: |
823 *
|
27%
|
fat: 17.60g |
| |
protein: 21.42g |
| |
carbs: 160.69g |
|
-
|
-
|
| Mon 21st: |
2698 *
|
90%
|
fat: 84.48g |
| |
protein: 111.83g |
| |
carbs: 285.52g |
|
-
|
-
|
| Sun 20th: |
1822 *
|
61%
|
fat: 33.01g |
| |
protein: 48.44g |
| |
carbs: 249.09g |
|
-
|
-
|
| Sat 19th: |
2507 *
|
84%
|
fat: 59.98g |
| |
protein: 87.18g |
| |
carbs: 305.67g |
|
-
|
-
|
| Fri 18th: |
2669 *
|
89%
|
fat: 63.16g |
| |
protein: 81.91g |
| |
carbs: 342.97g |
|
-
|
-
|
| Thu 17th: |
2911 *
|
97%
|
fat: 104.45g |
| |
protein: 82.28g |
| |
carbs: 321.61g |
|
-
|
-
|
| Wed 16th: |
2363 *
|
79%
|
fat: 89.33g |
| |
protein: 103.92g |
| |
carbs: 256.73g |
|
-
|
-
|
| Tue 15th: |
2235
|
74%
|
fat: 80.13g |
| |
protein: 81.40g |
| |
carbs: 281.48g |
|
-
|
-
|
| March 2013 |
| Thu 21st: |
1187 *
|
40%
|
fat: 35.24g |
| |
protein: 58.52g |
| |
carbs: 168.40g |
|
-
|
-
|
| Wed 20th: |
1834
|
61%
|
fat: 79.50g |
| |
protein: 85.30g |
| |
carbs: 218.44g |
|
-
|
-
|
| Tue 19th: |
2445
|
82%
|
fat: 69.76g |
| |
protein: 81.21g |
| |
carbs: 321.09g |
|
-
|
-
|
| Mon 18th: |
2625
|
88%
|
fat: 110.67g |
| |
protein: 175.64g |
| |
carbs: 201.11g |
|
-
|
-
|
| February 2013 |
| Mon 18th: |
2231 *
|
74%
|
fat: 73.99g |
| |
protein: 161.95g |
| |
carbs: 208.37g |
|
-
|
-
|
| Sun 17th: |
2120
|
71%
|
fat: 60.34g |
| |
protein: 108.14g |
| |
carbs: 210.59g |
|
-
|
-
|
| Sat 16th: |
2471 *
|
82%
|
fat: 54.02g |
| |
protein: 77.77g |
| |
carbs: 242.62g |
|
-
|
-
|
| Fri 15th: |
2718 *
|
91%
|
fat: 101.29g |
| |
protein: 134.37g |
| |
carbs: 272.83g |
|
-
|
-
|
| Mon 11th: |
2685 *
|
90%
|
fat: 123.06g |
| |
protein: 200.36g |
| |
carbs: 171.79g |
|
-
|
-
|
| Sun 10th: |
2264 *
|
75%
|
fat: 55.39g |
| |
protein: 151.88g |
| |
carbs: 210.21g |
|
-
|
-
|
| Sat 9th: |
1363 *
|
45%
|
fat: 19.92g |
| |
protein: 58.44g |
| |
carbs: 194.93g |
|
-
|
-
|
